Improving Cat Longevity Using Nutrition And Supplements
Over 75% of our cats and dogs have passed middle age and are entering their “golden years”.
To call a cat old, one mustn’t consider chronological age, but rather physiological condition. Biological and chronological aging are not inexorably linked. Aging begins when the body’s systems start to slow down — when cells deteriorate faster than the body can repair them.
We think of it as a progressive decline in mental and physical functioning and appearance which is accompanied by an increase in susceptibility to chronic diseases. This is caused primarily by three factors: Genetic inheritance, declining hormone levels and oxidative stress.
Real Life Stories - I Tried To Lose Weight Too Quickly
Okay, I feel somewhat accountable to share the mistakes I made in hopes to lose weight in a short period of time. When I first joined the gym about more than a year ago, I started to take my food intake very lightly as I thought, hey I eat and then I burn, so just eat whatever lar since I’m going to shed off the fats later.
Diverticulitis Diet - The Right Way To Treat Diverticulitis
Diverticultitis is a common disease of the bowel and in particularly the large intestine. It involves the formation of pouches on the outside of the colon and results in one of the pouches becoming inflamed. Just in America let alone you have about 50 percent of all Americans aged 60+ who have small, bulging pouches (diverticula) in their digestive system. The usual cause of the pouches forming is when pressure inside the colon builds up, typically due to constipation.
Common symptoms may include mild cramps, bloating and as mentioned above constipation. Most cases remain minor and unnoticed. If unfortunately it becomes a problem a person’s waste matter and bacteria are trapped inside the pouches. Unfortunately this blockage can interfere with the blood supply to the area and infection sets in. The tissue then becomes inflamed or infected, and in severe cases may even rupture. An attack of diverticulitis can result in fever, pain and tenderness around the left side of the lower abdomen.
Abdominal muscles may spasm due to the infection and irritation of nearby tissues within the abdomen. Of all the diverticulitis about 25 percent of patients will experience some rectal bleeding, although rarely it becomes too severe. Diverticulitis is three times more likely to occur in the left side of the large intestine, and men are three times as likely as women to suffer from diverticulitis.
In order to prevent or slow down the progression of the diverticultitis disease there are dietary measures that can be taken and this article will explain in more detail what approaches you can take.
• Eat more fiber - Fruits and vegetables and whole grains are examples of high fiber foods. By targeting high fiber foods in your diet when you are passing waste through your colon it will be quicker as the waste has been softened. Don’t add excessive fiber or add too much fiber too quickly in your diet as you might experience bloating, abdominal discomfort and gas.
• What foods should you not be eating regularly? Nothing is forbidden by the Diverticultitis Diet, but foods that should be avoided include - Processed food - such as fried food, Meat, Processed white flour - such as white bread, nuts, and seeds.
• Drink plenty of fluids - Fiber will absorb water from your body and therefore increases the softness in your bulky waste in your colon. The problem is if you don’t consume enough fluids then the fiber can be constipating.
Besides the diet there are other factors that can help prevent and slow down the progression of diverticultitis:
• Respond to bowel urges - Don’t delay going to the bathroom in any cases as this can lead to harder stools that require more force to pass and increased pressure within your colon.
• Exercising regularly - Normal bowel function and reduction of pressure inside your colon can be promoted by regular exercise. A good program of at least 30 minutes on most days is adequate.
The Latest Diet Craze And Our Diet History
It seems like every other week we are hearing about the “latest” diet. Standing in line at the grocery store, you can read the front cover of the magazines, the latest diet craze! Will the latest diet craze work for us?
Most popular diets follow trends. In the early 90’s, we were celebrating the holy grail of diets…fat makes you fat! Susan Powter was our guru. Showing us a post pregnant plump woman on a couch, spreading to cover her whole couch. The “new” Susan was a lean, buzz cut “super woman” who was in control!
High Cholesterol More Condition Symptoms
Below, you will find a comprehensive list of what you should look for with high cholesterol more condition symptoms that you may not be completely aware of. By learning to recognize the common characteristics you could experience with high cholesterol, you get better prepared to face your cholesterol problem when it comes. Also, by learning the warning signs associated with elevated cholesterol levels, you will be able to determine whether to see a doctor and get your cholesterol checked, as the symptoms could be an early warning sign for developing illnesses. Keep in mind that this could be your only hope of catching your elevated cholesterol levels before they damage your body.
Weight Gaining Diet - All You Need To Know
Are you looking at gaining some serious mass? Well this article is going to take you through how to do this and show you how to gain quality mass rather than just fat!
It’s really important how many calories you are taking in when trying to bulk up so you must set an eating plan and stick to it as you can easily lose track of your food. What you need to determine is how much carbohydrates, protein and fats should you be getting from your diet. A very popular ratio is a 50/30/20 ratio where you are in taking 50% carbohydrates, 30% protein and 20% fats in your diet. As far as the calories go you need to be taking in more calories then you are burning off. If you are not then obviously you are going to be losing weight no matter what!
A good starting method with your diet is to track your calories for a couple of weeks which involves writing down everything that you have eaten within that time period. You then need to determine the calories of each meal and find out the average number of calories you are consuming per day. Once you find out the average calories you have been consuming you are going to add 300-500 calories to your current diet for the first two weeks. For the next at least 8 weeks you are going to add 300 calories to your daily intake each week.
As far as how often you should be eating it really depends on how fast your metabolism is. If you have a really fast metabolism then you should eat every 2 to 3 hours so that all your fuel isn’t being burnt so quickly.
Carbohydrates -
Carbohydrates are essential for energy in your diet and you need a lot of carbohydrates as stated earlier, up to 50% of your diet must consist of carbs. For the weight gaining diet there are two types of carbohydrates you will be consuming, simple and complex carbs. You should only eat simple carbs which consist of sugars/dextrose after your workout only as they will provide a large insulin spike in your body and this can cause you to store more fat. Complex carbohydrates on the other hand are great for bulking because the energy is released slowly into your body and do not create a spike. Therefore you will focus your diet on more complex carbohydrates.
Simple carbohydrates include:
• Dextrose
• Fruits
• Sugar
• Sports drinks
• Candy
Complex carbohydrates include:
• Brown rice
• 100% whole wheat bread
• Oats
• Pasta
• Spaghetti
• Beans
• Vegetables in particular the greens
Protein -
Protein is very important because it builds lean muscle tissue and that’s how you get big. As we stated earlier your weight gaining diet should roughly consist of about 30% of protein and you should be getting about 1-2 grams of protein per pound of your body weight. You will find that your recovery after each workout with a good intake of protein is going to be a lot faster. Besides the food sources for protein sometimes time can be short and you may not be able to cook the food you need for you weight gaining diet as often. Therefore whey protein supplementation is very popular as you can drink a protein shake that gives you about 40 grams of protein and only takes a few minutes to prepare. These shakes are not to be the sole source of your diet as obviously they don’t contain all the other nutrients found in other food sources. It’s just that it’s very important when you are sticking to a strict weight gaining diet that you are getting your necessary protein and don’t fall behind. Important foods that contain protein include:
• Tuna
• Salmon
• Chicken breast
• Beef
• Pork
• Chops
• Turkey
• Egg whites
Fats -
The final 20% of your weight gaining diet should consist of fats. Most people today who are training seriously overlook the necessity of fats in their diet. In recent times ‘fats’ have got a bad reputation and people are trying to avoid it no matter what. Supposedly everyone feels that fat equals fat around your belly. There are two types of fat and that’s the most important factor. You have saturated and unsaturated fats. Saturated fats are the fats that should be avoided at all cost as they are the bad fats and have no benefit what so ever. The unsaturated fats such as poly and monounsaturated fats are helpful and help the body and have been proven to raise natural testosterone. Salmon and fish are excellent sources of protein and the fat that we want. There’s virtually no saturated fat in fish and that is good to keep your bulk diet clean. Be sure to consume a lot of nuts and cook with olive oil. Good fats include:
• Olive oil
• Sunflower oil
• Safflower oil
• Flaxseed oil
• Walnuts
• Avocados
The Perils Of Fast Food Diets
There are some foods that we eat on a consistent basis even though we know that they are bad for us. A steady diet of fast food is an expressway route to the grave.
One of the biggest reasons why fast food kills is the fact that everyone, no matter what age or economic status, has access to fast food. There are few, if any, small towns in the United States that do not contain a fast food restaurant of some type, and everyone knows where to get fast food even if it’s not right in their town. There is fast food in the malls, fast food at colleges and even at high schools in some parts of the country. As early as in elementary school, children are able to walk over to the nearest fast food restaurant – McDonald’s, Burger King, Taco Bell – and order up a meal after school.
How To Build The Perfect Bowflex Home Gym
If you’ve recognized that you just can’t get to the gym as many times a week as you thought, but you still don’t want to give up on completing some kind of workout to maintain a decent fitness level, then you are likely one of the millions of people whose needs can be met by purchasing home gym equipment. The question for many is what to buy. In our society where many people value nutrition and fitness, a home gym or treadmill is a perfect solution. One reason so many people delay their purchase is that there’s so many choices, so much hype and so much cheap exercise equipment. Before you make any purchase, read through this article to help you navigate one of the internet’s oldest and best home fitness equipment sites.
Common Sense Diet: 16 Common Sense Tips For Weight-loss
Losing weight does not have to require following some unnatural gimmick, nor does it have to be a painful struggle against temptations and hunger. You can lose weight naturally, safely, and effectively, without even following a fad diet, simply by following these ten common sense tips for weight loss:
When Should You Go To A Weight Loss Surgery Clinic?
If you have a serious weight problem, then a trip to a weight loss surgery clinic might just save your life. This is not to say that you can’t go to a weight loss surgery clinic if you aren’t in a life-threatening situation. It just means that as much as possible, you should try to lose weight the natural way. But if you do choose to have a procedure done, it cannot be stressed enough that you have to be fully aware and knowledgeable of everything that is going to happen.
Deal of the day
